Stopping smoking isn’t easy. Beating an addiction is tough. It takes persistence and practice. It is not unusual to need more than one attempt. But the rewards for your health of breaking free are huge. Whether it is your first attempt or your 31st, never quit trying to quit. Getting professional support makes someone three times as likely to stop smoking successfully.

Stoptober is the perfect time to take on tobacco and win. Join the nation’s biggest mass quit attempt – but with local support from LiveWell Dorset, the free health and wellbeing service for Dorset adults.

Register for a free personalised quit pack and 1-2-1 coaching. Choose from a range of options including:

• Face-to-face support from your local pharmacy,
• Nicotine gum and patches in the post,
• A vape starter kit
• A place on an Allen Carr Easyway stop smoking seminar (in person or online)
• Six sessions with a LiveWell Behaviour Change Coach to help you identify your triggers and support you to overcome them.

Start your stop smoking journey: call LiveWell Dorset free on 0800 840 1628 or visit: www.livewelldorset.co.uk/articles/stoptober/